Category Archives: Spiritual Elements in Psychology

Controlling Stress, Anxiety & Depression by Fasting (2/2)

Abstention and Fasting On Yom Kippur, the Torah commands us to “afflict ourselves” by not eating. To not eat is to suffer. G-d gives us this day to try and wake us up, to shake us out of our slumber, … Continue reading

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Fast Thinking: Thoughts Beyond Cognition

Fasting Minds Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will.[Romans 12:2] The … Continue reading

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Spiritual Rest: Finding Peace in a Restless World

The Quiet Soul at Rest My soul finds rest in God alone; my salvation comes from him. He alone is my rock and my salvation; he is my fortress, I will never be shaken …  Find rest, O my soul, in … Continue reading

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