Category Archives: Spiritual Health & Healing

Controlling Stress, Anxiety & Depression by Fasting (1/2)

Fasting, Abstinence & Lifestyle The beneficial claims of fasting are supported by experimental research, which has found fasting to be associated with increased brain availability of serotonin, endogenous opioids, and endocannabinoids. Fasting-induced neuroendocrine activation and mild cellular stress response with … Continue reading

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Spiritual Rest: Finding Peace in a Restless World

The Quiet Soul at Rest My soul finds rest in God alone; my salvation comes from him. He alone is my rock and my salvation; he is my fortress, I will never be shaken …  Find rest, O my soul, in … Continue reading

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The Clear Mind: Dissolving Regret, Guilt and Shame

The Clear Mind In our members there is a slumbering inclination toward desire, which is both sudden and fierce. With irresistible power desire seizes mastery … a secret, smouldering fire is kindled…. At this moment God is quite unreal to us, … Continue reading

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