Fasting of the Heart: Resisting Media Temptations

Fasting of the Heart

“Yet even now,” declares the LORD, “return to me with all your heart, with fasting, with weeping, and with mourning; and rend your hearts and not your garments.” Return to the LORD your God, for he is gracious and merciful, slow to anger, and abounding in steadfast love; and he relents over disaster… [Joel 2:12-13 (ESV)].

Fasting is a private war within our inner self for control of the will. It is a struggle against seductive appetites and transient pleasures that take on the guise of necessary and vital activities.

To experience the intimate relationship we seek to enjoy with our Creator we must offer our undivided attention. Unfortunately, temporal and material desires often dominate our thought process and obscure the full dimension of the Divine

With our thoughts congested with transitory interests and laden with episodic concerns, we remain mired in mundane trivia. We continually react to momentary passions, while constantly refueling our recurring discontent.

When you are going to fast, observe it in this way: first, avoid any evil and desire, and purify your heart of all the vain things in the world. Your fast will be perfect if you do this. [The Shepherd of Hermas, Fifth Similitude].

Get Serious

In the hectic pace of modern existence, less time is available for private moments of tranquil contemplation. Commercial endeavors, social demands, the ever-intrusive media, and our indulgence in recreation and entertainment leave little time for any serious thinking.

The more we are distracted from the truly significant aspects of our lives, the more we sink into inconsequential pursuits, spiritual confusion and unsatisfying

… Samad refers to Allah’s absolute transcendence from the material world. In fasting the observer disengages from his body and transcends his material needs in emulation of God. Through the sublimation of the need for food or drink, in fasting one assumes the quality of samad; a divine space is carved in the heart of the faithful. Observing Ramadan as such modulates to an inner religious experience; Ramadan is the fast of the heart . . . This renunciation of pleasure, the fast of the heart, is to be understood as an act of love and as a personal offering to Allah himself. [Dr. Ali Qleibo, Ramadan: Fasting of the Heart].

The Fasting Heart

Fasting of the heart seeks inner peace by discarding self-deception and egocentric desires. The intellect is silenced while the soul listens for Divine instruction — submissive, obedient.

Contemplation of the Divine Reality brings our existence in proper perspective. During such periods of spiritual consciousness, our mind can better focus on thoughts of higher import and elevated awareness.

Yen Hui: What is fasting of the heart?
Confucius: The goal of fasting is inner unity. This means hearing, but not with the ear; hearing, but not with the understanding; hearing with the spirit, with your whole being… The hearing of the spirit is not limited to any one faculty, to the ear, or to the mind. Hence it demands the emptiness of all the faculties. And when the faculties are empty, then the whole being listens.
There is then a direct grasp of what is right there before you that can never be heard with the ear or understood with the mind. Fasting of the heart empties the faculties, frees you from limitation and from preoccupation. Fasting of the heart begets unity and freedom.
Yen Hui: I see. What was standing in my way was my own self-awareness. If I can begin this fasting of the heart, self-awareness will vanish. [The Way of Chuang-Tzŭ by Zhuangzi, Thomas Merton, p. 52].

Spiritual Armor

We fast with our stomach when we don’t put food into it. We fast with our heart when we contemplate only the Divine. The fasting heart abstains from desires of the world and is filled solely with longing for God.fasting-heart5

Stand only near the man who fasts, and you will straightway partake of his good odour; for fasting is a spiritual perfume; and through the eyes, the tongue, and every part, it manifests the good disposition of the soul. [John Chrysostom, Homilies on the Statues, Homily 10.2].

The fasting heart resists worldly enticements and sensual temptations. It shelters the believer from external corruption. When the sincere desire for the Divine permeates our heart, we reinforce our spiritual armor.

A fasting heart is able to make the tongue fast with it, for “out of the abundance of the heart the mouth speaks.”… Therefore, if your heart abstains from sin, your tongue will abstain from every evil word. He who fasts the heart, can also make his body fast. Therefore, what is important is for the heart and thought to abstain from every wrong desire assisted by the fasting of the body, which is the least of all…. Control your thoughts and yourself. [H. H. Pope Shenouda III, The Spirituality of Fasting, p. 90].

Eternal Consequences

Why is it necessary to have moments of profound thinking and remembrance of God? We must establish a sacred place within ourselves where we can take refuge from transitory concerns to meditate and contemplate our Lord. We seek to remove distractions, dissipate illusions and vitalize the process of Divine contemplation.

Fasting offers the intellect a rest from secular stimuli, a way to transcend perception and a key to spiritual awakening.

We fast to remove the mind from mundane concerns of everyday reality, and instead to focus on significant matters that have eternal consequences.qrn-reader-window2

The Fast of the [spiritually elevated] Elite means fasting of the heart from unworthy concerns and worldly thoughts, in total disregard of everything but God, Great and Glorious is He. This kind of Fast is broken by thinking of worldly matters, except for those conducive to religious ends, since these constitute provision for the Hereafter and are not of this lower world. [Abu Hāmed al-Ghazālī, The Mysteries of Fasting the Month of Ramadan].

Willpower & the Power of God

Fasting is a spiritual exercise that complements all religious rituals and liturgies. It adds a personal dimension to our faith that disables the profane and enables the sacred to penetrate the heart.

As our piety increases so does our trust in the complete power of God. Tranquility then begins to prevail. When we rely on this all-encompassing force, we find ourselves transformed.

Let us therefore discover anew the humility and the courage to yom_kippur3pray and fast so that power from on high will break down the walls of lies and deceit: the walls which conceal from the sight of so many of our brothers and sisters the evil of practices and laws which are hostile to life. May this same power turn their hearts to resolutions and goals inspired by the civilization of life and love. [Pope John Paul II, Evangelium Vitae, 100].

May Almighty God give us strength of will to fast. May our fasting be with sincerity, seeking only Divine pleasure. May we grow in faith and purity from this fasting of the heart, and may it bring us closer to our Lord.

The reward of God is best for those who believe and work righteousness: but this none shall attain, save those who steadfastly persevere. [Quran 28:80].


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