Tag Archives: Fethullah Gulen

Controlling Stress, Anxiety & Depression by Fasting (1/2)

Fasting, Abstinence & Lifestyle The beneficial claims of fasting are supported by experimental research, which has found fasting to be associated with increased brain availability of serotonin, endogenous opioids, and endocannabinoids. Fasting-induced neuroendocrine activation and mild cellular stress response with … Continue reading

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Nineteen Reasons for Fasting (Part 4 of 7)

Fasting for Discipline, for Protection against Lust and for Humility Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and … Continue reading

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Spiritual Exercises: An Eloquent Silence (1/2)

Silence: Language of Patience For God alone, O my soul, wait in silence, for my hope is from him. He only is my rock and my salvation, my fortress; I shall not be shaken. On God rests my salvation and my glory; my mighty rock, my … Continue reading

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