Tag Archives: Stress

Controlling Stress, Anxiety & Depression by Fasting (2/2)

Abstention and Fasting On Yom Kippur, the Torah commands us to “afflict ourselves” by not eating. To not eat is to suffer. G-d gives us this day to try and wake us up, to shake us out of our slumber, … Continue reading

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Controlling Stress, Anxiety & Depression by Fasting (1/2)

Fasting, Abstinence & Lifestyle The beneficial claims of fasting are supported by experimental research, which has found fasting to be associated with increased brain availability of serotonin, endogenous opioids, and endocannabinoids. Fasting-induced neuroendocrine activation and mild cellular stress response with … Continue reading

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Fasting for Spiritual Energy: Brain Food & God-consciousness

Spiritual Energy & God-consciousness The journey begins with your spirit, which becomes empowered by God’s Spirit. Every human being has had the sense of receiving ideas or energy from a source beyond ourselves. We speak of being in-spired, a Spirit-word … Continue reading

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